Imperfection is the way!

Thursday, 14 April 2011

  • The Happiness Project

    Happiness fluctuates throughout our lives. Sometimes in order to feel better about ourselves and the world, we have to be proactive in our own happiness. While at Barnes and Noble today I stumbled across the book "The Happiness Project" by Gretchen Rubin. It is a book about Gretchen's pursuit of happiness. She isn't the first to pursue happiness and create her own happiness project but she does set some nice guidelines on how to achieve it. Keep in mind that everyone's happiness project is different. There is no right or wrong version. It should be tailored to you. Hopefully by instilling happiness more in your life, you will infect others will happiness as well.

    For tips on how to best conduct your own Happiness Project please visit:http://www.happinessprojecttoolbox.com/. For insights from the Gretchen and extra advice visit: http://www.happiness-project.com/

    I plan to put together my own happiness project while I am reading the book. I would love for others to join me on this road to happiness.

Tuesday, 31 August 2010

  • Exciting news!

    First off, I am sorry that I have not posted anything in a while. However, I have been super busy these days.

    This past summer has been pretty nice. I have had excursions with friends and family, taken hundreds of photos, gone through a more formal wedding ceremony for family and friends, and managed to take up a second job.

    My (re)marriage to my dear husband occurred on July 18th. His mother, sister, and Aunt had all flown in from out of the country for the ceremony while my mom, brother, sister, sister-in-law, and a couple friends joined in on the festivities as well. The wedding ceremony occurred at a Gurdwara which is an indian temple of sorts. It was small and intimate as well as a great day overall. We went to an indian restaurant called Hema's Kitchen here in Chicago for the reception. Hema herself was kind enough to join us. Lots of pictures were taken which I plan to post in my photos.

    In more recent news, I am now an adjunct professor at Columbia College. This will be my first teaching experience. I am very excited about the opportunity and look forward to seeing how the semester goes. I have a full class at the moment. I am hoping that no one drops the class but who knows. Fingers crossed that everything goes well.

    In the meantime, the photobug has bitten me. I have been wanted to take lots of pictures of all the areas within Chicago for some time but just now got around to it. My most recent photos are views from the blue line, Norwood Park, Buckingham Fountain, downtown Chicago, and Millennium Park. I plan to take more photos today while I am out and about with my sister.

    What have you been up to this summer?

Thursday, 22 April 2010

Tuesday, 23 March 2010

  • Clearing away the cobwebs

    I think I am starting to be a little inspired for the next CD project I want to undertake. It has been three and a half years since I started the recording process for "Back to Gray." It is about time I start to get back into the music game now that I am finished with grad school.

    I am thinking about calling this next project "The Break Up List." In it would be a series of songs that would feature essential deal breakers to any relationship for either side. The climax of the CD would fall on a song Entitled "It's Me Not You." I have some ideas rolling around for potential lyrics and plan to dust off my guitar really soon.

    I guess this all came about as I was remembering the book transcript I wrote in high school surrounding all the failed crushes I had ever had throughout middle and high school. I think I want to revisit that too and completely revamp it. The writing is very juvenile but the mix of popular music within the pages I feel is still a nice touch. 

    I just hope that I can get back into my creative world that I've been away from for so long. I miss writing music/poetry/stories very much and have felt that it has been a struggle getting back into it.

    I am very hopeful about these two projects though. What are ways you get inspired?

Tuesday, 13 October 2009

  • Graduation, job hunting, and more!

    It's been a while since I last posted. Things have been kind of crazy between all this job hunting I'm doing and whatnot.

    The great news is that this Sunday I will be graduating with my masters degree. I think I am the first in my immediate family (mom, dad, brothers, and sisters) to complete a graduate degree. It's pretty exciting and I am going to have a nice diversity of friends and family coming for the ceremony.

    The tough situation is that I've sent out upwards of 80+ applications since April for a new job but it's been tough. It is very competitive here in Chicago because of the cuts in the social services budget. I can only hope that something great comes along. The good news is that I have gotten a few callbacks but two of the four positions I ended up not being able to interview for due to my current job so I ended up missing out. I had one interview last week but they chose someone they felt was more qualified and I have one more interview coming next week. If this next job interview doesn't work out I can only hope that I will get more callbacks in the next couple weeks. Working 2-3 days a week isn't enough to support me or help support my husband.

    In other positive news, I have written a new song. I'm not sure it is 100% finished but I posted what I have so far. Feel free to listen and see what you think. The song is untitled. Here it is:

Tuesday, 04 August 2009

  • The Agnostic Way

    *Disclaimer: This entry is not intended to criticize organized religion. It is not intended to convert others. Instead, I am writing to explain my religious preferences.

    When I was really young and still living in California my parents never took us to church. They both subscribed to different forms of christianity but neither was an active participant in their congregation. I believe the first time I attended church was with one of my friends in California. Before moving to Wisconsin for the 5th grade, I think I had been to church just 4 or 5 times.

    Living in a small town has its limitations. There was little to do for kids and teens around the area. In order to occupy time and explore who I was, my grandparents, siblings, and myself joined the lutheran church in the area. I remember really enjoying the lessons from Sunday school, summer bible study, and learning the catechism. It was not until I was in high school that I really began to question subscribing to Christianity. My uncle Robert really ignited the need to explore my faith further. He blatantly rejected Christianity and was interested in new age ideas. I did and do to this day look up to him for his outspoken-ness. I remember the first time I began to question the existence of God. My uncle handed me a little cartoon strip that asked about a key compenent of the book of Genesis. After Cain kills Able he is sent out of Eden and happens to come across other individuals. If it is true that Adam and Eve were the first humans in the world, how did these people outside of Eden suddenly come to be?

    The doubt gathered steam and eventually I decided to abandon my beliefs in Christianity. The discrepencies in the Bible played only a small part. The larger part of what turned me off from Christianity was the way it made me feel. I remember feeling guilty and upset at myself whenever something would go wrong in life. If I got a bad grade, got into a fight with my siblings, was picked on by other people it made me feel great shame. It is a lot of responsibility that one places on themselves when they are trying to live the way they feel God would want them to. Every mistake seemed to implode and rather than rejoicing in faith, I felt bogged down. Not only was it a huge responsibility on myself but also a large burden on a higher power. I found it easier to blame myself for my wrongdoings and for the way others treated me rather than misplacing it toward God.

    I would have harsh thoughts toward God particularly when my grandmother on my mom's side would emotionally, physically, and verbally abuse me and my younger sister. I would wonder why he would let my sweet grandmother on my father's side pass away when I was 4 but then later make me live by my other, meaner grandmother for 8 influential years of my life. Why would God have so many people reject me for who I was growing up when I was a nice person to just about everyone? It just didn't make sense for me to carry on in this way.

    After rejecting Christianity, I explored wiccan. I liked the ideas of connecting with the world on a deep level but in time I decided that Wiccan was not a religion for me either. The last straw was when my cousin and I tried to make write a spell that would make my mean grandmother nicer to us. My cousin told my grandmother about it when she went back to my grandparent's house. My grandmother got really mad, misconstrued what had occurred (she thought I had tried to make her pregnant through the spell), and this in turned angered my mother greatly. I still think my grandmother is somewhat scared of me to this day.

    After these two religions seemed to not fit, I decided it was best to be agnostic. If there is a higher power out there, great....if not, well that's okay too. In the end what it boils down to for me is that being agnostic has felt right to me. When situations go awry they do not seem to bring on as much guilt and shame as they did when I was a part of a religion. My choices are completely in my own hands and I think it is fair to say that I have a lot of morals which I abide by for myself.

    Throughout the years I have really embraced being agnostic and go by the idea that what fits for me does not necessarily work for others. I have a great appreciation for other who choose to be a part of a religion, who choose to be agnostic, or who choose to be athiest. I think this comes back full circle to what I used to think when I was about 4 years old and from when I was in high school. My 4 year old self: Maybe when we die we go to whatever we believe heaven or hell is. Maybe there is more than just heaven and hell. Perhaps our vision of these places lies deep within our hearts and we know deep down that we will find this peace after we pass away. My High school self: Each religion has some truth to it, we just don't know what parts are the absolute truth and may never truly know.    

Sunday, 02 August 2009

  • Illinois in trouble

    Illinois is ranked 5th in terms of population size in the United States with a total of 12,901,563 individuals. Over 2 million of those individuals reside in Chicago.

    I was looking at the Chicago Tribune this morning and found an article about Governor Pat Quinn. Right now the state is in a $4 billion dollar deficit. The government reps could not come to an agreement in terms of increasing taxes around the state. Due to their inability to come to a consensus, Pat Quinn is fulfilling the threats he told state officials regarding the need for a tax increase. His first target was that of social services, correctional facilities, and government positions. In social services alone, approximately $250 Million in grants and programming will be cut. This means 2,552 individuals will be without jobs and important services for those who need it most will not be available or at least severly limited.

    Scholarships for low income college students will be cut by $215 million dollars. This is an unfortunate move by the governor. I understand that there is a price to be paid for these services which help the poor and that they do not overturn nearly as much profit as other sectors in the state but in the long term these services are extremely valuable. I understand that this is a political move to force the state reps to increase taxes.

    These cuts are going to heavily impact college and graduate school students. Internship/Practicum opportunities will shrink due to agencies not having the money available to support teaching these future clinicians and employees. Those graduating will have heavy competition against experienced professionals. It is going to be a very difficult situation.

    Imagine the impact that the problems Illinois has, being the 5th largest state in the US on the rest of the country's population. This may mean more people who are on the borderline of poverty will fall below the poverty level. The divide between the upper and lower classes in the state will be further divided. It will be harder for individuals who are of low SES status to get out of poverty or rise above their current living situation. Those who are able to relocate will move to other states if this cut persists over a long period of time.

    In all honesty, I would prefer to pay a little more in terms of taxes to help those who need it most than to make more people suffer by cutting necessary programming.

    What are your thoughts on the situation? To view the Chicago Tribune article in its entirity visit: http://www.chicagotribune.com/news/local/chi-quinn-budget-cuts01aug01,0,5735259.story

    What would you do? Are there other programs which would make more sense to cut?

Tuesday, 07 July 2009

  • Pop Psychology Test...maybe actually true...

    So here is something fun you guys can try....

    Respond to this post with your answers...

    1. Favorite Animal

    2. 1st word to describe the animal

    3. 2nd word to describe the animal

    4. 3rd word to describe the animal

    5. Favorite color

    6. 1st word to describe the color

    7. 2nd word to describe the color

    8. 3rd word to describe the color

    9. Favorite body of water

    10. 1st word to describe it

    11. 2nd word to describe it

    12. 3rd word to describe it

    -------------------------------------------------

    My answers are as follows:

    Favorite animal: red panda...cute, soft, friendly

    Favorite color: indigo...royal, mysterious, exotic

    Favorite body of water: Ocean...vast, deep, harmonious.

    -------------------------------------------------

    I'll post what each one means after so many responses....

Thursday, 11 June 2009

  • Exciting news

    So I did it, I entered an actual singing competition in the Chicagoland area. This monday begins the first day of tryouts for the bar1 big break competition. The contest is taking 500 registrants. I am hoping that they like me enough on Tuesday (that's my audition day) that they ask me back for the later rounds. Even if I don't get far in the competition at least it will expose how I sound to more people.

    I know some of you have heard what I sound like when I sing. Any ideas as to what songs I should choose for the audition day? I need to prepare three of them.

Friday, 29 May 2009

  • Opportunity for free music! Available now!

    Hey everyone,

    I am going to hopefully, fingers crossed, be putting together ideas for a music video or two based off of the songs on my CD. I was just wondering if anyone would like to help me with this endeavor.

    Here's the deal:

    If you agree to help me, I will send you the audio files of the songs for free. All I ask is that you list the songs in order from the song with the most music video potential to the least. The ones that receive the highest rating out of the 10 will be the ones I will come up with music video ideas for.

    So what do you say? Who is up for the task?

    To get in on the challenge, just go to http://www.mediafire.com/?sharekey=255549d06253271baf924764f9977b1d95f96d80d87af3ecc95965eaa7bc68bc and download the files to the songs....post your thoughts back to this blog.

    Also, I rarely ask for recommendations to my blog but I'd appreciate it if you could so that way more people can help out with this task.

Wednesday, 27 May 2009

Saturday, 09 May 2009

  • Entry 523: The Wedding Anniversary

     Hey all,

    I am in good spirits today. This day marks exactly 1 year since I got married. We did not do much today due to me working but we did go out to one of our favorite indian restaraunts yesterday and exchanged gifts...he got me an Iphone and I got him a wireless keyboard/headset for his ps3. Overall it has been a relaxing celebration.

    This past year has been great but trying at times. I have to say though I feel very positive about the direction we are headed in. Despite whatever disagreements we may have had or the stressors that we've had to overcome we have never stifled from our relationship. Instead I feel as though we have grown greatly.

    I am glad to have Gordon around. Without him, I don't think I would have had such a smooth ride through graduate school. He's pushed me to keep moving forward in the experience even when it has felt like I was in over my head at times. He's one of the most supportive people I know and I wouldn't trade him for the world.

    I hope that everyone else is doing well. The picture below is post-wedding at Chipotle in downtown Chicago...We kept the whole experience pretty casual but it was a lot of fun.

    100_5081

Friday, 01 May 2009

  • For music lovers/singers/bands

    To those who love music or want to see what other people think of their stuff, you can visit www.garageband.com. It is part of Ilike. Bands and singers of any genre can upload their songs and have random people review their music. Avid music fans can choose from a wide variety of genres and review people internationally for their music.

    It's a pretty neat site. Sometimes you hear real gems of music. However, there are a few bad apples you may come across as well. Enjoy!

Friday, 17 April 2009

  • Entry 522: Smitten with Glee

     I was absolutely excited on Thursday when I walked into the 7-11 near my school and perused the candy aisle. The reason was simple, something I'd always longed for had finally occurred....

    The makers of starburst are geniouses...okay maybe not but their newest product certainly made my day.

    After a long wait from my childhood, the makers of startburst have released the favereds...it's a collection of the most popular flavors in the different starburst lines...cherry, strawberry, watermelon, and fruit punch are the four flavors in the favered series...

    This is what the theater size looks like:

    ....I know I've mentioned to my husband that it would be nice to just be able to buy the red starbursts...now that idea has come to fruition. It must have been a common thought in most consumers of Starbursts....

    I just hope this new release is here to stay.

    What are your thoughts on the new starburst product? What are other ideas you've had that you wished your favorite candy/food maker would try that would bode well for them?

    Now I just have to patiently wait until Baskin Robbins releases a prepacked pint or quart size of their wild and reckless sherbert...it's my favorite ice cream.

  • Entry 521: The beginning of the end

    So as some of you may know I will be completing my masters program by mid-July 2009. This means I have just one semester left prior to finishing my masters program. It's very exciting to think about.

    I decided to devote this entry to the things I need to get working on for my degree and post-degree. Tomorrow is my final day of classes for the Spring 2009 term. I begin my Summer 2009 term on May 4th. According to my practicum supervisor, my practicum (which is like an extern) is set to complete mid-late June. Things will slowly come to a close after that milestone and then I will have my comencement on my father's birthday October 18th, 2009.

    Here is what I need to do before April 20th:

    Practicum Seminar II

    second half of my practice clinical qualifying exam

    Effective Marriage and Family Therapy

    5-7 page Therapy Fit paper (due by midnight April 17th)

    Introduction to Addictive Disorders

    1-3 page reflection paper

    1-3 page research article review

    Final Take Home Exam

    The following is what I need to accomplish by July 11th, 2009:

    8 hours of teaching parent education classes

    Rating of practicum site

    Student evaluation by Practicum Supervisor

    Final Hour log for practicum

    The following is what I'd like to accomplish by October 18th, 2009:

    Search for, apply to, and secure a job which is relevant to my masters that will work towards the hours needed for my LCPC.

    Research, apply to sit for, and take the LPC (it's the lesser license for a masters level psychological counselor).

    Begin studying for the GRE (to attend a PSY D program) and eventually sit for the exam (Doesn't have to be completed by above date)

    Create more songs, poetry, and writing...maybe start writing out some of the articles for the ideas I have.

    Network with other psychologists.

    Attend at least 1 workshop or conference.

     

    Think I can do it? Any thoughts, suggestions, or pointers for a soon to be masters grad? 

Monday, 13 April 2009

  • Entry 520: The Poetry of Dreams

    A couple nights ago, I woke up in a start and couldn't get a poem I heard in a dream out of my head. I was basically somewhat medicated as I had been taking nyquil to help with the cold I am going through. I didn't want to forget the poem so I typed it out in my cell phone as saved drafts of text messages. Below is what I had written. I haven't given a title yet to the poem. Have you ever heard songs or poems in your dreams before that you just made up in your head? Do you ever write them down?

    Oh the deepest cavern
    which lies somewhere beneath
    Bring about the strangest memories
    Of things forgotten long before.

    The visions of ghosts, goblins, and kings
    Come to life within weary dreams,
    So familiar but vague it seems.
    Oh, how the mind does play!

    Forbidden fruits in safe disguise
    Hide behind mortal eyes
    Escaping during darkest hour
    Untouched by tainting world.

    Riddling life and death we pine,
    To calm the chills in our spine.
    We undstand not what we see.
    Oh how beautiful our inner lives!

Friday, 10 April 2009

  • Entry 519: Back to Gray *Updated with additional songs*

     I just set my music to be released to sites like amazon, itunes, napster, and emusic through reverbnation. It was really cheap to do and will hopefully get my songs extra exposure. In the meantime I thought I'd post the title song from the cd on here.

    It's called "Back to Gray" the words, melody, and chord progression in the song are all original. My friend Matt May expanded the simple chord progression for the song and turned it into something beautiful and amazing. This is one of the saddest/angriest songs I've ever written. I'm hoping to eventually write more music in the near future...preferably once I've finished with my masters degree. Songs are brewing I just haven't taken the time to expand them yet.

    So for your enjoyment, "Back to Gray":

    Can't get rid of this feeling.
    Regret clouds my mind.
    Who knew of all the people
    You'd make me feel this way

    I'm sorry
    That I believed in you
    Who knew I'd play the fool

    Can't stand to see your face any more
    It just brings on the suffering
    Want to fade back to gray again
    Be invisible like before

    You made so many promises
    That you couldn't complete
    I waited for the moment
    That you would follow

    I was so naive
    To trust your words
    God I was such a fool

    Don't long to hear your sweet voice again
    It just brings out the worst in me
    Want to fade away into gray
    Be invisible like before

    Why won't this go away
    Hurts more than I can stand
    Dying for a change
    How pitiful I am!

    Can't stand to see your face anymore
    It just brings on the suffering
    Want to fade back into gray again
    Be invisible like before

    Don't long to hear your sweet voice again
    It just brings out the worst in me 
    Want to fade back to gray again
    Be invisible like before
    Like before

    For those of you who like my music, here are my other songs as well.


    Kaleena%20Marquez
    Quantcast

Monday, 06 April 2009

  • Entry 518: The Vagina Monologues *Video Posted*

    The performances went really well. We had about the same amount of people for every show (Between 22-28 people showing up per performance). Overall a total of 76 individuals attended the three performances. We ended up making over $500 for the women in Congo and the Evanston Women Shelter.

    I am currently uploading the Saturday performance onto Youtube. You can view the first 6 parts out of 12 at www.youtube.com/feaadler. Please feel free to watch the whole thing. I am in parts 1, 3, and 8.

    For those of you who have never seen the Vagina Monologues I hope you enjoy! 

    ~*~*~*~*~*~*~*~*~*~

    I finished posting all of the parts. To go directly to my monologue click here: http://www.youtube.com/watch?v=AkMNGNbZqBM

    I hope you enjoy the performance. By the way, none of us are professional actors but there are certainly some powerful moments within the monologues.

    ~*~*~*~*~*~*~*~*~*~

kattshorty

  • Visit kattshorty's Xanga Site
    • Name: Kaleena
    • Location: Chicago, Illinois, United States
    • Birthday: 10/30/1985
    • Gender: Female
    • Member Since: 3/12/2004
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  • Freedom, beauty, truth, and love...that is all you'll ever need.

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